CBD Oil For Anxiety: What You Need To Know
Anxiety disorders are the most common mental illnesses in the U.S., affecting over 40 million adults. Symptoms like excessive worrying, restlessness, fatigue, irritability, muscle tension, and sleep issues can greatly reduce your quality of life. Pharmaceutical medications used to treat anxiety come with a host of side effects and risk of dependence. This has many people looking for natural alternative treatments, like CBD oil for anxiety.
Here’s what you need to know about using CBD oil to manage anxiety.
What Is CBD Oil?
CBD, short for cannabidiol, is one of over 100 compounds called cannabinoids found in the cannabis sativa plant. Different from the main psychoactive cannabinoid THC, CBD is non-intoxicating. It has gained attention for its promising therapeutic effects. CBD oil can be extracted from either marijuana or hemp plants. Hemp-derived CBD contains less than 0.3% THC and does not produce a high.
How CBD Oil Helps with Anxiety
Research indicates CBD may help balance key brain chemicals involved with mood regulation. Studies show CBD can reduce activity in the amygdala and hippocampus, brain areas associated with stress and anxiety. Participants in studies also report reduced anxiety levels within an hour of taking CBD. The calming effects can last for several hours. CBD may also improve signaling through serotonin receptors in the brain. Low serotonin levels are linked to anxiety disorders.
Benefits of Using CBD Oil for Anxiety
Using CBD oil to treat anxiety has several appealing benefits. Because it is made from natural plant extracts, it poses fewer risks than pharmaceutical medications. Numerous studies show that CBD oil can quickly alleviate common symptoms for many anxiety sufferers.
Most people tolerate CBD oil quite well, meaning there is little downside or chance of adverse side effects. Best of all, you can obtain CBD oil easily without a prescription. Given these advantages, it is understandable why many people struggling with anxiety have decided to try this natural supplement as part of their coping strategy.
With CBD oil’s safety profile, proven effects, and over-the-counter accessibility, it offers a viable alternative to explore for managing anxiety.
Considerations When Using CBD Oil
When using CBD oil, it is important to get high-quality, verified purity CBD from reputable brands. Since CBD production lacks current regulations, there could be impurities in poor quality products that trigger reactions. So, quality should be a priority. Reputable CBD products will have third-party lab reports available validating their purity and composition.
Start with low doses between 5-10mg to assess tolerance. These are typical starting points before gradually increasing the dosage if needed. Note the timing differences in onset between products – capsules, edibles, and vapes have longer onset times compared to faster-absorbing tinctures and oral sprays. Avoid high doses of THC unless you have a tolerance. Too much THC could exacerbate anxiety for some people.
It is also a good idea to discuss using CBD with your medical provider, especially if you are taking any other medications, so they can monitor for potential interactions.
CBD Dosage for Anxiety
There are no official dosage recommendations for using CBD oil specifically for anxiety. Dosage is highly individualized. It can depend on your biological makeup, symptoms, medication you may take, and more.
Most people take 20-50mg doses 1-2 times daily for anxiety. The best approach is starting low at 5-10mg, tracking effects, and increasing your dose until the desired results are achieved. The maximum suggested dosage is 200mg. Finding your optimal dosage may require some trial and error. Stay in touch with your doctor throughout the process.
High-Quality CBD Products
If you decide to try CBD to help manage anxiety symptoms – or even for pain management – it’s wise to get high-quality full spectrum or broad spectrum CBD. This can apply to all products from reputable brands. It helps guarantee that you are getting a pure, potent CBD product that is free of pesticides, heavy metals, and microbial contaminants for safe consumption and application.
Experience the Wellness provides premium lab-tested CBD products sourced from organic non-GMO hemp. With deep expertise in CBD manufacturing, our team at Experience the Wellness makes it easy to find high-quality CBD products best suited to your needs. To see if CBD can help you, consult with your doctor and then contact our CBD experts at Experience the Wellness. Call 972-467-3156 or use our online form to discuss your needs and place orders for pharmaceutical-grade CBD products.
